How to Work Out at Home: Top Tips, Fitness Apps

Whether you’re a seasoned gym-goer craving your daily workout fix while working from home, or simply looking for an inexpensive and private way to get in shape, learning how to work out at home is a fantastic skill to master.

Regular exercise is well-known for relieving stress and boosting energy levels—especially during the colder months when motivation can dip. There’s no time like the present, so dust off your favourite workout gear (yes, Lycra included!) and let’s get active.

Why Home Workouts Are Perfect for Winter

Cold weather and shorter days can make outdoor exercise less appealing. Home workouts save time, keep you warm, and help maintain your fitness routine without braving the elements. Plus, exercising indoors can support your immune system when paired with good nutrition and supplements like Lift Activ Energy Supplement Chews.

Benefits of home workouts in winter:

• No commute to the gym—save time and money.
• Stay safe and warm indoors.
• Flexible scheduling around work and family.
• Pair with energy supplements for better performance.

Set Up Your Workout Space

Designating a space in your home as your ‘gym’ area makes it easier to stick to a routine. Having your equipment ready to go saves time and reduces distractions, keeping you focused.

If a dedicated room isn’t practical, try allocating a corner of your bedroom or living room. A defined workout spot helps you mentally switch into exercise mode.

Tips for creating your workout zone:

• Use a yoga mat for comfort and stability.
• Keep resistance bands, dumbbells, or kettlebells handy.
• Store equipment in a basket or corner for easy access.
• Add motivational touches like posters or a mirror.

Wear Your Gym Clothes

Tempted to work out in your pyjamas? Resist! Dressing as if you’re heading to the gym can boost motivation and performance. If you’re new to fitness, investing in proper shoes and clothing is a great way to commit to your goals.

Stick to a Schedule 

The home-gym is always open which is great when you need the flexibility to make your fitness work around a busy schedule, but it can also lead to skipped sessions. Create a weekly workout plan and stick to it. Treat your exercise time as non-negotiable.

Learn New Moves       

Transitioning from gym workouts to home routines may feel limiting at first, but don’t worry—people have achieved incredible results in small spaces for years. Explore bodyweight exercises, resistance bands, or even create your own moves. Variety keeps things fun and effective.

Start using in-home sports fitness apps

Technology can be your friend here. Apps can be great for tracking your goals, keeping on task and making you part of a supportive home-fitness community. Here are some of our favourite apps you can try. All are available on iOS & Android operating systems:

Pear personal fitness coach - Free (with in-app purchases available)

Pear provides users with a huge range of workouts making it suitable for beginners and pro’s alike. Nice touches include seamless integration with plenty of fitness apps and devices so you can easily track your progress with your favourite gadgets.

The app is free to download and comes with a limited selection of sessions. The PEAR+ Membership starts from £3.99/month or £29.99/year with individual workout packs from £0.99 to £24.99, giving users the opportunity to access a wide range of workouts for all levels, integrates with fitness devices, real-time coaching.

Workout Trainer from Skimble - 'Freemium' (in-app subscription plans available)

This little app starts with a quick questionnaire to evaluate your skill level and tailor a workout package accordingly, making it ideal for those who are unsure where to start. It comes with all the features you’d expect from a modern app such as stat trackers and notifications to keep your goals within reach. Another standout feature is that Work Trainer gives users the option to hire one-on-one personal trainers. Membership packages are available from £6.99/month or £62.99/year.

FitOn - Free basic version, membership  £24.99 for 6 months or 29.99/year

FitOn takes a modern approach to work out videos, providing users with vast library of HIIT, Pilates and dance sessions designed for different age groups and levels of fitness. As you’d expect videos contain full voice and video instruction, and as it’s completely free you can explore all its videos to see what suits you best without having to pay for add-ons.

Daily Burn - £14.99/month

Daily burn takes a different approach to the other apps mentioned in so much as it leverages the energy you get with group sessions by providing live streamed daily workouts hosted by a personal instructor. The app is interactive with a chat function, and if you do miss the live stream version you can still catch up with video on demand.

Freeletics - Free and offers Premium plans approx. £34.99 (3 months), £59.99 (6 months), £74.99 (12 months)

Much like the other apps mentioned here Freeletics gives users a range of exercises to try, organised by different fitness levels and muscle groups and requires no other additional equipment to achieve a full body workout. A cool feature which is made available to premium subscribers is AI-driven personalised workouts, no equipment needed, “2x2” mode for small spaces.

Support Your Energy with Lift Activ

Working out at home during winter can be tough when energy levels drop. Lift Activ Energy  Supplement chews are the perfect partner for your fitness routine. They provide:

• Fast-Acting Glucose: Quick energy when you need it most.
• Added Vitamins & Minerals: Vitamin C for immune support, B vitamins to reduce fatigue, and Magnesium for muscle recovery.
• Convenience: Chewable tablets—no water required.
• Calorie:  15 calories per tablet, 28 per dose.

How to Use:
Chew two tablets 10–15 minutes before your workout for an instant energy lift. Ideal for longer sessions or when you need a mid-workout boost. Plus, the added Vitamin C helps maintain immunity during cold months.

Wrapping It Up

Home workouts can be fun, affordable, and effective—you just need the right mindset and tools. From setting up your space and sticking to a schedule, to using fitness apps and smart supplements like Lift Activ Energy Boost, there are plenty of ways to stay fit without stepping foot in a gym.

Everyone is different, so experiment with these tips and find what works best for you. Your healthiest, happiest self-starts at home!